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        <title>The Kitchen</title>
        <link>http://lunaslounge.yuku.com/forums/91</link>
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        <![CDATA[ Recipes, Gardening, Household Tips &amp; Hobbies
<br>
<img src="http://images.yuku.com/image/gif/31c3547a893406d30df57ec8634da9c91251104.gif" alt="We Are Open"> ]]>
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		<item>
			<title><![CDATA[ Tilapia fish is no better for you than a doughnut! ]]></title>
			<link>http://lunaslounge.yuku.com/topic/467/t/Tilapia-fish-is-no-better-for-you-than-a-doughnut-.html</link>
			<description><![CDATA[ <div class="post-body">
  <p class="post-tags">In the news today.  Kind of scary actually! </p>

  <div class="scrolling">
    <div>
      <a target="_blank" href="http://ihealthbulletin.com/blog/2008/07/08/tilapia-fish-has-possibly-dangerous-omega-fatty-acid-ratios/">http://ihealthbulletin.com/blog/2008/07/08/tilapia-fish-has-possibly-dangerous-omega-fatty-acid-ratios/</a>
      <br>
      <br>

      <p>&quot;WFUBMC.edu - Farm-raised <strong>tilapia</strong>, one of the most highly consumed... ]]></description>

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			<author>feeds@yuku.com (Xaviera)</author>
			<guid isPermaLink="true">http://lunaslounge.yuku.com/topic/467</guid>
			<pubDate>Thu, 07 Aug 2008 22:16:02 GMT</pubDate>
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			<title><![CDATA[ Easy Dog cookie recipe ]]></title>
			<link>http://lunaslounge.yuku.com/topic/461/t/Easy-Dog-cookie-recipe.html</link>
			<description><![CDATA[ This recipe makes about 50 small dog cookies.
<br>
<br>
1/3 cup butter softened
<br>
3 cups whole wheat flour
<br>
1/2 cup powdered skim milk
<br>
3/4 cup water, room temperature
<br>
1 egg, beaten
<br>
<br>
1. In a large bowl, cream butter and flour with a pastry cutter.
<br>
2. In a small bowl, dissolve powdered skim milk in water and whisk in beaten egg.
<br>
3. Make a well in the flour mixture and gradually stir in the egg mixture until well blended.
<br>
4. Knead dough on a floured... ]]></description>

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			<author>feeds@yuku.com (Xaviera)</author>
			<guid isPermaLink="true">http://lunaslounge.yuku.com/topic/461</guid>
			<pubDate>Wed, 30 Jul 2008 21:01:32 GMT</pubDate>
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			<title><![CDATA[ Just finished baking a cake! ]]></title>
			<link>http://lunaslounge.yuku.com/topic/455/t/Just-finished-baking-a-cake-.html</link>
			<description><![CDATA[ <p><img height="760" src="http://images.yuku.com/image/pjpeg/3441693fe3960c9f995330805e6e4718230a184b.pjpg" width="570" alt="image"><img height="570" src="http://images.yuku.com/image/pjpeg/397365493828ec219aec01bb98bf94c7cd7ca6a2.pjpg" width="760" alt="image"><img height="570" src="http://images.yuku.com/image/pjpeg/98b16a3ee991069190eca2ba4ece7214aaf2b15b.pjpg" width="760" alt="image"><img height="570" src="http://images.yuku.com/image/pjpeg/d103633c3874e3cd94130f7b936f902efe5aa4ac.pjpg"... ]]></description>

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			<author>feeds@yuku.com (Xaviera)</author>
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			<pubDate>Fri, 11 Jul 2008 09:57:39 GMT</pubDate>
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			<title><![CDATA[ Favorite Cooking Show? ]]></title>
			<link>http://lunaslounge.yuku.com/topic/453/t/Favorite-Cooking-Show-.html</link>
			<description><![CDATA[ What&#39;s everyone&#39;s favorite cooking shows?  Mine are Kitchen Nightmares and Hell&#39;s Kitchen.  Can&#39;t miss them! ]]></description>

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			<author>feeds@yuku.com (Xaviera)</author>
			<guid isPermaLink="true">http://lunaslounge.yuku.com/topic/453</guid>
			<pubDate>Thu, 10 Jul 2008 11:34:46 GMT</pubDate>
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			<title><![CDATA[ Easy Tasty Carrots ]]></title>
			<link>http://lunaslounge.yuku.com/topic/452/t/Easy-Tasty-Carrots.html</link>
			<description><![CDATA[ A favorite of our family&#39;s.
<br>
<br>
Arrange sliced carrots in a shallow baking dish witha  bit of water and bake at 350 degrees until tender.  Remove carrots from oven and pour a couple of
tablespoons of honey over them.  Finish them off with a bit of fresh dill prinkled over top. <img height="20" src="http://images.yuku.com/image/gif/f66152405bfcbdc6c3b986e10a28ba7a168ed35.gif" width="17" alt="image"> ]]></description>

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			<author>feeds@yuku.com (Xaviera)</author>
			<guid isPermaLink="true">http://lunaslounge.yuku.com/topic/452</guid>
			<pubDate>Tue, 08 Jul 2008 20:49:17 GMT</pubDate>
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			<title><![CDATA[ Spaghetti Squash ]]></title>
			<link>http://lunaslounge.yuku.com/topic/442/t/Spaghetti-Squash.html</link>
			<description><![CDATA[ One of the easiest and very delicious meals to make!
<br>
<br>
Take one spaghetti squash, cut in half, remove seeds and place on baking sheet.
<br>
Rub a little bit of oil or butter on the open areas.
<br>
Bake in an oven at 350 degrees for about 45 minutes-1hr.
<br>
It&#39;ll be done when you drag a fork across it and the squash &#39;peels&#39; off and looks like spaghetti.
<br>
Scoop out the flesh onto plates and top with your favorite sauce.
<br>
<br>
Full of vitamins and it tastes almost... ]]></description>

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			<author>feeds@yuku.com (Xaviera)</author>
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			<pubDate>Thu, 03 Jul 2008 19:29:03 GMT</pubDate>
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			<title><![CDATA[ No Bake Cookies ]]></title>
			<link>http://lunaslounge.yuku.com/topic/384/t/No-Bake-Cookies.html</link>
			<description><![CDATA[ <dl>
  <dt><font face="Arial" color="#000000">2 cups granulated sugar
  <br>
  8 tablespoons (1 stick) margarine or butter
  <br>
  1/2 cup low-fat milk
  <br>
  1/3 cup NESTLÉ® TOLL HOUSE® Baking Cocoa
  <br>
  3 cups Quaker® Oats (quick or old fashioned*, uncooked)</font></dt>
</dl>

<ol>
  <li><font face="Arial" color="#000000">In large saucepan, combine sugar, margarine, milk and cocoa. Bring to boil over medium heat, stirring frequently.
  Continue boiling 3 minutes, stirring... ]]></description>

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			<author>feeds@yuku.com (NaughtyGirl)</author>
			<guid isPermaLink="true">http://lunaslounge.yuku.com/topic/384</guid>
			<pubDate>Thu, 12 Jul 2007 22:34:41 GMT</pubDate>
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			<title><![CDATA[ What Cops Know: Neighborhood Watch ]]></title>
			<link>http://lunaslounge.yuku.com/topic/371/t/What-Cops-Know-Neighborhood-Watch.html</link>
			<description><![CDATA[ <div class="vs5">
   <img height="170" hspace="5" src="http://access.nscpcdn.com/cp/crime/features/i/neighborhoodwatches135.jpg" width="135" align="left" vspace="5" border="0" alt="image">
</div><strong><font face="Arial" size="3"><br></font>By Carole Moore</strong>

<p><font size="2"><strong>Summer heat brings out the worst in criminals who seize upon vacation season as a good time to break into homes. What can you can do
to make your neighborhood safer? Think Neighborhood Watch -- an... ]]></description>

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			<author>feeds@yuku.com (CarrieM84)</author>
			<guid isPermaLink="true">http://lunaslounge.yuku.com/topic/371</guid>
			<pubDate>Mon, 02 Jul 2007 13:20:54 GMT</pubDate>
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